We are just 7 weeks out from the Coway Run! How is your training going?🏃‍♂️🏃‍♀️ Today I want to s...

🔍健身界入面一直都有個迷思，就係究竟有無「中胸」依舊肌肉呢？ 先講下點解會有人認為無中胸啦，因為胸...

Lightest I've ever been in years. I weight less t...

「中樞疲勞」和「周邊疲勞」的分別 中樞疲勞⚡️⚡️⚡️ 疲勞機制(fatigue mechanis...

如果有肌肉不對稱 (Muscle Asymmetry)的情況，我們應該如何應對❓ 今天我們討論的主...

| Giveaway!🤗 | Lately I was introduced ways to...

✨超级省钱配套✨ 如何在一个月的时间 让肌肤白一个TONE‼️ 让我们身体获得足够营养 ‼️ ...

How to Lower Your Body Fat Percentage: 1. Add ...

<3 California Raisins Asean <3 . I love raisins...

Week 5 Day 2, PM. "Believe me, the reward is no...